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      <image:title>What makes us different?</image:title>
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      <image:title>Pilates - the full body exercise system - Introduction Studio Offer</image:title>
      <image:caption>£175 for 3 x 1:1 session £250 for 3 x 1:2 session If you are new to Pilates or want to check you are like working with us, we recommend to start with an introduction offer or 3x 1:1 or 1:2 sessions to learn about Pilates. The sessions will be tailored to your needs. More Information…</image:caption>
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      <image:title>Pilates - the full body exercise system - Group Mat Classes</image:title>
      <image:caption>Tuesdays @ Crags Centre 6:00pm Thursdays Online 6:15pm More information...</image:caption>
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    <lastmod>2026-01-15</lastmod>
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      <image:title>Mat Classes</image:title>
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      <image:title>Mat Classes - Why Pilates?</image:title>
      <image:caption>…makes your life longer … is the most effective exercise for back pain …makes you happier … calm you mind and lifts your spirit … changes lives for better … makes you more badass.</image:caption>
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    <lastmod>2020-05-26</lastmod>
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    <lastmod>2020-09-07</lastmod>
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    <lastmod>2022-05-05</lastmod>
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